https://www.kitsavageyoga.com/home daily 0.75 2021-07-28 https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/6100c23b7b82a254b7f20859/1562861778929/ Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/6100c23b7b82a254b7f2085c/1562861778932/ Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://www.kitsavageyoga.com/about daily 1.0 2021-08-23 https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/610212ef5721001c7a55c86a/1627525885200/453EF5BE-01DC-43D6-85C2-54F8EF0D8DCA.jpeg About https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/61074b305ac1744ea6b03f17/1627867992141/7F41BB3A-D303-4D4E-8742-EFB14BEC5954.jpeg About We can radiate our basic goodness from our whole body, sending it out to more and more beings… - Pema Chodron https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/610207176e11111b41ff2ca8/1627527088216/unsplash-image-FN5TXnHeCWs.jpg About - “No Mud, No. Lotus” by Thich Nhat Hanh embodies the intention behind my yoga practice and instruction. The Lotus drops hundreds of thousands of seeds to the bottom of the pond, yet only a fraction of them blossom. The symbol of the Lotus represents beauty and the grit needed on the path to spiritual awakening and enlightenment. This truth informs my teaching practice to invite presence and grounding in the moment to our body, mind and spirit. https://www.kitsavageyoga.com/contact daily 0.75 2021-08-02 https://www.kitsavageyoga.com/testimonial daily 0.75 2021-08-02 https://static1.squarespace.com/static/6100c216aa8f611cf94e7a27/t/61074d3bad58134b44281032/1627868500513/E8E10D01-633F-4514-BFAA-2A246E034E6B.jpeg Testimonials